Family Yoga

Move, laugh, and breathe together in this all-ages class! Family Yoga is designed to strengthen bonds while building healthy habits. Expect interactive poses, partner activities, and playful yoga flows that kids and adults can enjoy side by side. With roots in SEL practices and Breathe For Change trauma-informed tools, families learn skills for calming the mind, reducing stress, and connecting at home. No yoga experience needed — just bring your curiosity and willingness to move together!