Restorative Trauma-Informed Yoga/Group

A calming class focused on rest, recovery, and healing. Restorative Yoga uses supportive props, gentle stretches, and breathwork to help the body and mind release tension. Drawing from Breathe For Change’s trauma-informed practices, this class creates a safe, inclusive space for deep relaxation and inner balance. Perfect for anyone managing stress, recovery, or simply needing a pause from life’s busyness.